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Video Details

Name: Easy Fall Prevention Exercises for Seniors
Uploaded: 2026-08-24
Duration: 4 min 54 s
Description: 4-minute workout video. Strength, Low Impact. targeting Legs, Glutes, Core. low intensity. helps with Rehabilitation / Treatment Support, Muscle Strength.

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Easy Fall Prevention Exercises for Seniors

Westcoast SCI Physiotherapy•Processed: Mar 03, 2026

4-minute workout video. Strength, Low Impact. targeting Legs, Glutes, Core. low intensity. helps with Rehabilitation / Treatment Support, Muscle Strength.

⏱️ Key Moments

Summary:The workout includes four exercises aimed at improving strength and balance for seniors, focusing on functional movements to prevent falls.

🏃 Guide

This video is designed for seniors looking to enhance their balance and strength to prevent falls. It provides simple exercises that can be performed at home to improve mobility and reduce the risk of injury.

Benefits

Improves balance and coordination

Enhances lower body strength for daily activities

Step-by-Step Guide

Sit to Stand

Sit on a chair with feet shoulder-width apart. Keep knees aligned with toes and stand up, using support if needed. You should feel your leg muscles working. Safety note: Use a sturdy chair.

Deadlift

Stand with feet shoulder-width apart, bend knees slightly, and push hips back to reach down while keeping back straight. You should feel a stretch in your hamstrings. Safety note: Avoid rounding your back.

Hip Abduction

Stand and hold onto a wall for support. Lift one leg out to the side, keeping it straight, then lower it back down. You should feel the outer hip muscles working. Safety note: Keep your body upright.

Side Step

Stand with feet shoulder-width apart and step sideways, bending both knees slightly. You should feel your glutes and inner thighs working. Safety note: Maintain a steady pace.

Safety Notes

Consult a healthcare professional before starting if you have pre-existing health conditions such as Osteoporosis or Chronic Back Pain.

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