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Name: Dumbbell Shoulders Workout for Muscle Strength - 38 Minutes
Uploaded: 2026-08-24
Duration: 38 min 9 s
Description: 38-minute workout video. Strength. targeting Shoulders. high intensity. helps with Muscle Strength, Weight Control / Fat Loss.

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Dumbbell Shoulders Workout for Muscle Strength - 38 Minutes

Caroline Girvan•Processed: Mar 03, 2026

38-minute workout video. Strength. targeting Shoulders. high intensity. helps with Muscle Strength, Weight Control / Fat Loss.

⏱️ Key Moments

Summary:The workout consists of various dumbbell exercises targeting the shoulders, focusing on supersets to maximize muscle engagement and endurance. The session includes guidance on form and pacing to ensure safety and effectiveness.

🏃 Guide

This workout is designed for individuals looking to build shoulder strength through a series of challenging dumbbell exercises. It addresses muscle fatigue and promotes endurance in the shoulder region.

Benefits

Increased muscle strength in the shoulders

Enhanced stability and endurance

Step-by-Step Guide

Partial Presses

Begin with dumbbells at shoulder height, press upward while keeping elbows slightly bent. You should feel tension in your shoulders. Ensure to control the lowering phase.

Arnold Press

Start with palms facing you, rotate palms outward as you press up. Feel the full range of motion in your shoulders. Maintain a neutral spine.

Single Arm Push Press

Use one dumbbell, dip slightly at the knees and push overhead. You should feel the core engage for stability. Avoid excessive arching of the back.

Alternating Lateral Raise

Lift dumbbells to the side, keeping a slight bend in the elbows. You should feel the outer shoulders working. Avoid lifting too high to prevent shoulder strain.

Rear Delt Fly

Bend at the hips, lift dumbbells out to the side. You should feel the rear shoulder muscles activating. Keep your back flat to avoid strain.

Safety Notes

Avoid if you have shoulder injuries or conditions like Rotator Cuff Tear. Consult a physician if you experience pain during exercises.

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