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Dumbbell Shoulders Workout for Muscle Strength - 38 Minutes
Caroline Girvan•Processed: Mar 03, 2026
38-minute workout video. Strength. targeting Shoulders. high intensity. helps with Muscle Strength, Weight Control / Fat Loss.
⏱️ Key Moments
Summary:The workout consists of various dumbbell exercises targeting the shoulders, focusing on supersets to maximize muscle engagement and endurance. The session includes guidance on form and pacing to ensure safety and effectiveness.
🏃 Guide
This workout is designed for individuals looking to build shoulder strength through a series of challenging dumbbell exercises. It addresses muscle fatigue and promotes endurance in the shoulder region.
Benefits
Increased muscle strength in the shoulders
Enhanced stability and endurance
Step-by-Step Guide
1
Partial Presses
Begin with dumbbells at shoulder height, press upward while keeping elbows slightly bent. You should feel tension in your shoulders. Ensure to control the lowering phase.
2
Arnold Press
Start with palms facing you, rotate palms outward as you press up. Feel the full range of motion in your shoulders. Maintain a neutral spine.
3
Single Arm Push Press
Use one dumbbell, dip slightly at the knees and push overhead. You should feel the core engage for stability. Avoid excessive arching of the back.
4
Alternating Lateral Raise
Lift dumbbells to the side, keeping a slight bend in the elbows. You should feel the outer shoulders working. Avoid lifting too high to prevent shoulder strain.
5
Rear Delt Fly
Bend at the hips, lift dumbbells out to the side. You should feel the rear shoulder muscles activating. Keep your back flat to avoid strain.
Safety Notes
Avoid if you have shoulder injuries or conditions like Rotator Cuff Tear. Consult a physician if you experience pain during exercises.
Duration: 38m 9s
Difficulty: Medium
Intensity: High
Suitable for: Moderate Activity level
Suitable Conditions
Normal PeopleObesityOverweight
Therapeutic Goals
Muscle StrengthWeight Control / Fat Loss
⚠️ Caution
Consult your doctor if you have: Neck & Shoulder Pain
🚫 Contraindications
Avoid this workout if you have: Shoulder Injuries
Equipment Needed
🏋️ Dumbbells
Primary Focus
💪 Shoulders
Category
Strength
⚠️ Workout Safety Tips
Includes rest periodsNo spinal stressChair modifications available
Tags
#38 min#full hour#long#Strength#intermediate#Dumbbells#Shoulders#high