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Video Details

Name: Dumbbell Arms and Shoulders Workout for Muscle Strength
Uploaded: 2026-08-24
Duration: 18 min 37 s
Description: 18-minute workout video. Strength. targeting Arms, Shoulders. medium intensity. helps with Muscle Strength, Weight Control / Fat Loss, Maintain General Health.

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Dumbbell Arms and Shoulders Workout for Muscle Strength

Caroline Girvan•Processed: Mar 03, 2026

18-minute workout video. Strength. targeting Arms, Shoulders. medium intensity. helps with Muscle Strength, Weight Control / Fat Loss, Maintain General Health.

⏱️ Key Moments

Summary:The workout consists of a series of dumbbell exercises targeting the arms and shoulders, with a focus on controlled movements and proper form. Each exercise is performed for 40 seconds with 20 seconds of rest in between.

🏃 Guide

This workout is designed for individuals looking to strengthen and define their arms and shoulders. It effectively targets these areas while engaging the core, making it ideal for overall upper body conditioning.

Benefits

Increased muscle strength in arms and shoulders

Improved core stability

Step-by-Step Guide

Shoulder Press

Stand with feet shoulder-width apart, hold dumbbells at shoulder height, press overhead while engaging your core. Feel the activation in your shoulders and arms.

Upright Row

Stand tall, pull dumbbells up towards your chin, keeping elbows higher than wrists. You should feel your shoulders and upper back working.

Lateral to Frontal Raise

Raise dumbbells laterally to shoulder height, then bring them in front of you. Focus on shoulder engagement without straining.

Single Arm Rear Fly

Bend slightly at the hips, lift one arm out to the side. Feel the contraction in your rear deltoids.

Bicep Curls

Stand with arms at your sides, curl dumbbells towards your shoulders. Maintain a steady motion to engage biceps effectively.

Alternating Hammer Curls

Curl dumbbells with palms facing each other. Feel the bicep engagement and control the movement.

Tricep Diamond Press

Hold dumbbells together in front of your chest, press upwards. Engage your triceps and avoid locking elbows.

Safety Notes

Avoid if you have shoulder pain or injuries. Ensure proper form to prevent strain on the lower back and traps.

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