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Diabetes Exercises for Weight Loss Full Body Workout
Caroline Jordan•Jun 29, 2020
13-minute workout video. Cardio, Low Impact. targeting Full Body. medium intensity. helps with Weight Control / Fat Loss, Blood Sugar / Metabolism Control.
⏱️ Key Moments
Summary:The workout consists of a warm-up followed by a series of full-body exercises aimed at improving insulin sensitivity and promoting weight loss, concluding with a cool down.
🏃 Guide
This workout is designed for individuals with diabetes looking to lose weight and improve their health through exercise. It addresses the challenge of managing weight and blood sugar levels effectively.
Benefits
Improves insulin sensitivity
Aids in weight loss and fat loss
Step-by-Step Guide
1
Step Back and Push Forward
Step back with one leg while pushing forward with the opposite arm. You should feel your legs and core engaging. Ensure your back is straight to avoid strain.
2
Modified Jumping Jack
Step out to the side while raising your arms. Feel your heart rate increase. Move at a pace that feels comfortable for you.
3
Side Tap and Squeeze
Step to the side while squeezing your shoulder blades together. You should feel your upper back muscles working.
4
Standing Ab Crunch
Bring one hand behind your head and crunch to the side. You should feel your obliques engaging. Use a wall for support if needed.
5
Arms Forward Twist
Twist your torso side to side while keeping your arms extended. Feel the rotation in your core.
6
Plie Squat and Punch
Perform a squat while punching forward. You should feel your legs working and your heart rate increasing.
7
Modified Jump Rope
Swing your arms as if jumping rope while lifting your knees. Feel your heart rate elevate.
8
Crunch Knee Raise
Lift your knees while crunching your abs. You should feel your core working.
9
Jane Fonda Kick
Kick your legs back while reaching your arms overhead. Feel the engagement in your legs and core.
Safety Notes
Consult with a healthcare professional before starting this workout, especially if you have any medical conditions.
Duration: 13m 46s
Difficulty: Easy
Intensity: Medium
Suitable for: Limited Mobility level
Suitable Conditions
DiabetesObesity
Therapeutic Goals
Weight Control / Fat LossBlood Sugar / Metabolism Control
Equipment Needed
🏋️ None
Primary Focus
💪 Full Body
Category
CardioLow Impact
⚠️ Workout Safety Tips
Low impact movementsIncludes rest periodsChair modifications available
Tags
#13 min#medium length#Cardio#Low Impact#beginner#None#Full Body#medium