0:000:00
Diabetes Exercises for Type 2 Diabetes Full Body Workout at Home
Caroline Jordan•Oct 11, 2021
12-minute workout video. Cardio, Low Impact. targeting Full Body. medium intensity. helps with Blood Sugar / Metabolism Control, Cardiovascular Endurance.
⏱️ Key Moments
Summary:The workout includes a series of exercises aimed at improving blood sugar control and overall fitness, featuring movements that engage the full body with a focus on cardiovascular endurance.
🏃 Guide
This workout is designed for individuals with type 2 diabetes looking to manage their blood sugar levels and improve overall health through regular exercise.
Benefits
Improved blood sugar control
Enhanced cardiovascular endurance
Step-by-Step Guide
1
Side Tap with Arm Jumping Jack
Stand tall, tap your feet side to side while opening and closing your arms. Feel the stretch in your shoulders and engage your core.
2
Heel Dig with Bicep Curl
From a march position, dig your heel forward while curling your biceps. Engage your core and feel the activation in your legs.
3
Modified Jumping Jack
Bring feet together and open arms while tapping one leg out to the side. Adjust speed to feel your heart rate increase.
4
Side Punch
Punch side to side while tapping your feet. Engage your core and feel the power in your punches.
5
Butt Kick
Kick your heels towards your glutes while reaching your arms back. Feel the stretch in your thighs and engage your upper back.
6
Speed Skate
Step touch side to side, crossing your arms. Gradually increase your pace to challenge yourself.
Safety Notes
Consult with a healthcare provider before starting any new exercise program, especially if you have other health conditions.
Duration: 12m 29s
Difficulty: Easy
Intensity: Medium
Suitable for: Light Activity level
Suitable Conditions
Diabetes
Therapeutic Goals
Blood Sugar / Metabolism ControlCardiovascular Endurance
Equipment Needed
🏋️ None
Primary Focus
💪 Full Body
Category
CardioLow Impact
⚠️ Workout Safety Tips
Low impact movementsIncludes rest periodsAvoid holding breath
Tags
#12 min#medium length#Cardio#Low Impact#beginner#None#Full Body#medium