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Diabetes Exercises for Type 2 Diabetes Full Body Workout at Home

Caroline Jordan•Oct 11, 2021

12-minute workout video. Cardio, Low Impact. targeting Full Body. medium intensity. helps with Blood Sugar / Metabolism Control, Cardiovascular Endurance.

⏱️ Key Moments

Summary:The workout includes a series of exercises aimed at improving blood sugar control and overall fitness, featuring movements that engage the full body with a focus on cardiovascular endurance.

🏃 Guide

This workout is designed for individuals with type 2 diabetes looking to manage their blood sugar levels and improve overall health through regular exercise.

Benefits

Improved blood sugar control
Enhanced cardiovascular endurance

Step-by-Step Guide

1

Side Tap with Arm Jumping Jack

Stand tall, tap your feet side to side while opening and closing your arms. Feel the stretch in your shoulders and engage your core.
2

Heel Dig with Bicep Curl

From a march position, dig your heel forward while curling your biceps. Engage your core and feel the activation in your legs.
3

Modified Jumping Jack

Bring feet together and open arms while tapping one leg out to the side. Adjust speed to feel your heart rate increase.
4

Side Punch

Punch side to side while tapping your feet. Engage your core and feel the power in your punches.
5

Butt Kick

Kick your heels towards your glutes while reaching your arms back. Feel the stretch in your thighs and engage your upper back.
6

Speed Skate

Step touch side to side, crossing your arms. Gradually increase your pace to challenge yourself.

Safety Notes

Consult with a healthcare provider before starting any new exercise program, especially if you have other health conditions.

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Frequently Asked Questions

What are the benefits of this workout?▼

Improved blood sugar control. Enhanced cardiovascular endurance.

Is this workout safe?▼

Consult with a healthcare provider before starting any new exercise program, especially if you have other health conditions.

Who is this workout suitable for?▼

This workout is suitable for people with: Diabetes.

Duration: 12m 29s
Difficulty: Easy
Intensity: Medium
Suitable for: Light Activity level

Suitable Conditions

Diabetes

Therapeutic Goals

Blood Sugar / Metabolism ControlCardiovascular Endurance

Equipment Needed

🏋️ None

Primary Focus

💪 Full Body

Category

CardioLow Impact

⚠️ Workout Safety Tips

Low impact movementsIncludes rest periodsAvoid holding breath

Tags

#12 min#medium length#Cardio#Low Impact#beginner#None#Full Body#medium
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