0:000:00
Diabetes Exercises for Blood Sugar Control - Full Body Workout
Caroline Jordan•Feb 24, 2020
12-minute workout video. Cardio, Low Impact. targeting Full Body. medium intensity. helps with Blood Sugar / Metabolism Control, Cardiovascular Endurance.
⏱️ Key Moments
Summary:The workout consists of 10 exercises aimed at lowering blood sugar levels, including squats, knee raises, and lunges, with clear instructions on execution and safety.
🏃 Guide
This video is designed for individuals managing diabetes, providing effective exercises to help lower blood sugar levels. By incorporating these movements into your routine, you can enhance your diabetes management and overall health.
Benefits
Improved blood sugar control
Enhanced cardiovascular endurance
Step-by-Step Guide
1
Squats
Stand with feet hip-width apart, engage your core, lower your body as if sitting back into a chair. You should feel your glutes and thighs working. Ensure your knees do not extend past your toes.
2
Knee Raises
Lift your knees towards your chest while engaging your core. Feel your heart rate increase as you maintain an upright posture.
3
Boxer Punches
Stand with feet shoulder-width apart, punch forward while twisting your torso. You should feel your core engaged and your heart rate rising.
4
Lunges
Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle. Ensure your front knee is behind your toes.
5
Side Steps
Step side to side while keeping your core tight. You should feel your legs working and your heart rate increasing.
6
Hip Abductions
Stand tall and lift one leg to the side, engaging your glutes. You should feel the outer thigh working.
7
Heel Kicks
Kick your heels towards your glutes while standing, engaging your hamstrings. Maintain a straight posture.
8
Chair Squats
Perform a squat while reaching back towards a chair, engaging your core and glutes. Keep your back straight.
9
Modified Jumping Jacks
Step out to the side while raising your arms overhead. You should feel your heart rate increase without high impact.
10
Front Kicks
Kick forward while standing, engaging your core. You should feel your legs working.
Safety Notes
Consult with a healthcare provider before starting any new exercise program, especially if you have diabetes or other health conditions. Stop if you experience any pain.
Duration: 12m 26s
Difficulty: Easy
Intensity: Medium
Suitable for: Moderate Activity level
Suitable Conditions
Diabetes
Therapeutic Goals
Blood Sugar / Metabolism ControlCardiovascular Endurance
Equipment Needed
🏋️ None
Primary Focus
💪 Full Body
Category
CardioLow Impact
⚠️ Workout Safety Tips
Low impact movementsIncludes rest periodsAvoid holding breathChair modifications available
Tags
#12 min#medium length#Cardio#Low Impact#beginner#None#Full Body#medium