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Diabetes Exercises at Home Workout for Blood Sugar Control
Caroline Jordan•Jan 20, 2020
14-minute workout video. Cardio, Low Impact. targeting Full Body. medium intensity. helps with Blood Sugar / Metabolism Control, Cardiovascular Endurance.
⏱️ Key Moments
Summary:The workout includes a warm-up, a series of exercises focusing on cardiovascular endurance and strength, and concludes with a cool-down. Each exercise is designed to be low-impact and suitable for home practice.
🏃 Guide
This workout is designed for individuals with diabetes looking to manage their blood sugar levels through exercise. It provides a practical routine that can be done at home without any equipment.
Benefits
Improved blood sugar control
Enhanced cardiovascular endurance
Step-by-Step Guide
1
March in Place
Start by marching in place, lifting your knees high. You should feel your heart rate increasing. Ensure to keep your posture upright.
2
Squat and Reach
Perform a squat while reaching your arms overhead. Feel the stretch in your legs and engage your core. Keep your knees behind your toes.
3
Side Lunges
Step to the side into a lunge, alternating sides. You should feel the stretch in your inner thighs. Maintain a straight back.
4
Boxing Punches
Throw punches while shifting your weight from side to side. Feel the engagement in your arms and core. Keep your movements controlled.
5
Cool Down Stretch
Finish with gentle stretches for your arms and legs. Focus on deep breathing to lower your heart rate.
Safety Notes
Consult your doctor before starting this workout, especially if you have any underlying health conditions. Monitor your blood sugar levels before, during, and after exercise.
Duration: 14m 10s
Difficulty: Easy
Intensity: Medium
Suitable for: Moderate Activity level
Suitable Conditions
Diabetes
Therapeutic Goals
Blood Sugar / Metabolism ControlCardiovascular Endurance
Equipment Needed
🏋️ None
Primary Focus
💪 Full Body
Category
CardioLow Impact
⚠️ Workout Safety Tips
Low impact movementsIncludes rest periodsAvoid holding breathNo spinal stressAvoid excessive core strainChair modifications available
Tags
#14 min#medium length#Cardio#Low Impact#beginner#None#Full Body#medium