0:000:00
Diabetes Exercises at Home Workout for Blood Sugar Control
Caroline Jordan•Sep 02, 2019
14-minute workout video. Cardio, Low Impact, Strength. targeting Full Body, Legs, Arms. low intensity. helps with Blood Sugar / Metabolism Control, Cardiovascular Endurance.
⏱️ Key Moments
Summary:The workout includes a series of exercises aimed at improving mobility and strength, specifically tailored for individuals with diabetes. It emphasizes safe techniques and encourages monitoring of blood sugar levels.
🏃 Guide
This workout is designed for individuals with diabetes looking to manage their blood sugar levels through exercise. It provides a practical solution to incorporate fitness into daily routines without needing a gym.
Benefits
Improved blood sugar control
Enhanced cardiovascular endurance
Step-by-Step Guide
1
Arm Jumping Jacks
Stand tall, jump while spreading arms and legs. Feel your heart rate increase. Safety: Ensure a stable surface.
2
Side Body Reaches
Reach one arm overhead while bending to the side. Feel the stretch along your side. Safety: Keep movements controlled.
3
Back Slaps
Extend arms back as if swimming. Feel the opening in your chest. Safety: Avoid straining your shoulders.
4
Leg Swings
Hold onto a chair for balance, swing one leg forward and back. Feel the stretch in your hips. Safety: Use a sturdy chair.
5
Chair Squats
Stand in front of a chair, lower into a squat and stand back up. Feel the work in your legs. Safety: Keep knees behind toes.
Safety Notes
Consult your doctor before starting. Monitor blood sugar levels before, during, and after exercise.
Duration: 14m 33s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
Diabetes
Therapeutic Goals
Blood Sugar / Metabolism ControlCardiovascular Endurance
Equipment Needed
🏋️ Chair🏋️ None
Primary Focus
💪 Full Body💪 Legs💪 Arms
Category
CardioLow ImpactStrength
⚠️ Workout Safety Tips
Low impact movementsIncludes rest periodsAvoid holding breathNo spinal stressAvoid excessive core strainChair modifications available
Tags
#14 min#medium length#Cardio#Low Impact#Strength#beginner#Chair#None#Full Body#Legs#Arms#low