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Diabetes Exercises at Home Workout for Blood Sugar Control
Caroline Jordan•Oct 28, 2019
12-minute workout video. Cardio, Strength, Low Impact. targeting Full Body, Core, Legs, Arms. medium intensity. helps with Blood Sugar / Metabolism Control, Cardiovascular Endurance.
⏱️ Key Moments
Summary:The workout includes various exercises targeting full body movement, focusing on increasing heart rate and improving strength, specifically designed for individuals with diabetes.
🏃 Guide
This workout is designed for individuals managing diabetes, providing a practical routine to help control blood sugar levels effectively from the comfort of home.
Benefits
Improved blood sugar control
Enhanced cardiovascular endurance
Step-by-Step Guide
1
Modified Jumping Jacks
Extend arms overhead while stepping side to side. Feel your heart rate increase. Ensure to maintain a steady breath.
2
Squats
Lower into a squat while keeping knees behind toes. Engage glutes as you rise. Focus on maintaining balance.
3
Knee Raises
Lift knees towards your chest while raising arms. Feel the core engage. Avoid jerky movements.
4
Karate Kicks
Kick forward while maintaining a strong posture. Feel the leg muscles working. Ensure your back remains straight.
Safety Notes
Consult your doctor before starting this workout. Avoid if you have severe neuropathy or uncontrolled blood sugar levels.
Duration: 12m 24s
Difficulty: Medium
Intensity: Medium
Suitable for: Limited Mobility level
Suitable Conditions
Diabetes
Therapeutic Goals
Blood Sugar / Metabolism ControlCardiovascular Endurance
⚠️ Caution
Consult your doctor if you have: Neuropathy
Equipment Needed
🏋️ None
Primary Focus
💪 Full Body💪 Core💪 Legs💪 Arms
Category
CardioStrengthLow Impact
⚠️ Workout Safety Tips
Low impact movementsIncludes rest periodsChair modifications available
Tags
#12 min#medium length#Cardio#Strength#Low Impact#intermediate#None#Full Body#Core#Legs#Arms#medium