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Core Stability Workout for Pain Relief
Squat University•Processed: Mar 03, 2026
1-minute workout video. Core, Low Impact, Floor Exercise. targeting Core. low intensity. helps with Pain Relief, Rehabilitation / Treatment Support.
⏱️ Key Moments
Summary:This workout emphasizes core stability through three key exercises: the modified curl up, side plank, and bird dog, each designed to enhance strength and control.
🏃 Guide
This workout is designed for individuals seeking to enhance core stability and alleviate chronic back pain. By focusing on foundational movements, it addresses common issues related to core weakness.
Benefits
Improved core stability
Enhanced motor unit recruitment
Step-by-Step Guide
1
Modified Curl Up
Brace your core by stiffening your abs and lift your head slightly from the ground. Hold for 10 seconds while taking small sips of air.
2
Side Plank
Hold a side plank position for 10 seconds on each side, ensuring your body is in a straight line.
3
Bird Dog
Stiffen your core, extend opposite arm and leg, and hold for 10 seconds. Sweep under to tap your knee without moving your back.
Safety Notes
Consult a physician if you have chronic back pain or any underlying conditions before starting this workout.
Duration: 1m 0s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
Chronic Back Pain / Disc Herniation
Therapeutic Goals
Pain ReliefRehabilitation / Treatment Support
Equipment Needed
🏋️ None
Primary Focus
💪 Core
Category
CoreLow ImpactFloor Exercise
⚠️ Workout Safety Tips
Low impact movementsAvoid holding breathNo spinal stressAvoid excessive core strain
Tags
#1 min#quick#short#Core#Low Impact#Floor Exercise#beginner#None#low