What equipment do I need for Complete Full Body Workout to Lose Weight?

No equipment is needed for this workout. You can do it anywhere with just your bodyweight.

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Video Details

Name: Complete Full Body Workout to Lose Weight
Uploaded: 2026-08-24
Duration: 23 min 33 s
Description: 23-minute workout video. HIIT, Cardio, Strength. targeting Full Body, Core, Legs, Arms. high intensity. helps with Weight Control / Fat Loss, Muscle Strength.

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Complete Full Body Workout to Lose Weight

THENX•Processed: Mar 03, 2026

23-minute workout video. HIIT, Cardio, Strength. targeting Full Body, Core, Legs, Arms. high intensity. helps with Weight Control / Fat Loss, Muscle Strength.

⏱️ Key Moments

Summary:This workout consists of a series of high-intensity bodyweight exercises aimed at promoting weight loss and muscle strength. It includes warm-up, main workout, and cool-down phases, focusing on full-body engagement.

🏃 Guide

This workout is designed for individuals looking to lose weight and improve their fitness level without the need for equipment. It effectively combines bodyweight exercises to enhance muscle strength and promote fat loss.

Benefits

Weight Control / Fat Loss

Muscle Strength

Step-by-Step Guide

Squats

Stand with feet shoulder-width apart, hands on head, squat down and back up. Feel your legs and core engage. Ensure knees do not extend past toes.

Half Burpees

From pushup position, jump feet towards hands and back. Engage core and maintain a strong grip on the ground.

Crunch Reach Throughs

Lying down, alternate reaching knees to hands while crunching. Focus on engaging obliques.

Side to Side Jump Squats

Jump side to side while squatting. Keep your core tight and pace yourself.

Side to Side Pushups

In pushup position, alternate side pushups. Maintain a strong form and control your movement.

Shoulder Taps

In pushup position, alternate tapping shoulders. Keep hips stable and core engaged.

Seated In and Outs

Seated, alternate bringing knees in and out. Engage your core throughout the movement.

Curtsy Lunges

Step back into a curtsy lunge, alternating sides. Focus on balance and control.

Russian Twists

Seated, alternate touching the ground beside you with legs raised. Engage your core and twist at the waist.

High Knee Runs

Run in place, bringing knees high. Engage your core and maintain a brisk pace.

Safety Notes

Consult a healthcare provider before starting if you have any pre-existing conditions. Avoid if you have severe joint pain or instability.

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