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Chair Workout for Core Strength and Weight Control
MRLONDON•Processed: Mar 03, 2026
10-minute workout video. Low Impact, Core. targeting Core, Abs. low intensity. helps with Weight Control / Fat Loss, Muscle Strength, Rehabilitation / Treatment Support.
⏱️ Key Moments
Summary:The workout consists of various chair-based exercises focusing on core engagement and strength, with modifications for low impact and accessibility.
🏃 Guide
This chair workout is designed for individuals looking to strengthen their core while managing weight. It provides a practical solution for those with limited mobility or seeking low-impact exercises.
Benefits
Improved core strength
Enhanced weight control
Step-by-Step Guide
1
Toe Reaches
Sit comfortably on the chair, legs straight, reach for your left toe while squeezing your abs. You should feel your core engage with each reach.
2
Knee to Chest
Hold onto the chair, alternate bringing your knees to your chest with a two-second pause at the top. Feel the contraction in your abs.
3
Russian Twists
Keep feet on the floor, lean back slightly, and rotate your torso. Focus on breathing and keeping your stomach tight.
4
Underhand Claps
Bring your leg up and clap under your knee. Feel the engagement in your core with each clap.
5
Reverse Crunches
Sit forward on the chair, bring your knees in while leaning back. Ensure your back doesn't touch the chair.
6
Mountain Climbers
Stand and perform controlled mountain climbers, keeping your back straight and engaging your core.
7
Elbow to Knee Twists
With hands on your head, twist to touch your elbow to your knee, alternating sides.
8
Side Touches
With legs apart, touch the inside of your foot while squeezing your abs.
9
Leg Raises
With legs straight, alternate raising them while controlling the movement.
10
Incline Plank
Hold an incline plank position, keeping your back straight and core tight.
Safety Notes
Consult with a healthcare provider if you have conditions such as chronic back pain, osteoarthritis, or any other serious health issues before starting this workout.
Duration: 10m 41s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
ObesityOverweightHypertensionChronic Back Pain / Disc Herniation
Therapeutic Goals
Weight Control / Fat LossMuscle StrengthRehabilitation / Treatment Support
⚠️ Caution
Consult your doctor if you have: Osteoarthritis
🚫 Contraindications
Avoid this workout if you have: None
Equipment Needed
🏋️ Chair
Primary Focus
💪 Core💪 Abs
Category
Low ImpactCore
⚠️ Workout Safety Tips
Low impact movementsIncludes rest periodsAvoid holding breathNo spinal stressAvoid excessive core strainChair modifications available
Tags
#10 min#quick#short#Low Impact#Core#beginner#Chair#Abs#low