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Video Details

Name: Chair Workout for Core Strength and Weight Control
Uploaded: 2026-08-24
Duration: 10 min 41 s
Description: 10-minute workout video. Low Impact, Core. targeting Core, Abs. low intensity. helps with Weight Control / Fat Loss, Muscle Strength, Rehabilitation / Treatment Support.

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Chair Workout for Core Strength and Weight Control

MRLONDON•Processed: Mar 03, 2026

10-minute workout video. Low Impact, Core. targeting Core, Abs. low intensity. helps with Weight Control / Fat Loss, Muscle Strength, Rehabilitation / Treatment Support.

⏱️ Key Moments

Summary:The workout consists of various chair-based exercises focusing on core engagement and strength, with modifications for low impact and accessibility.

🏃 Guide

This chair workout is designed for individuals looking to strengthen their core while managing weight. It provides a practical solution for those with limited mobility or seeking low-impact exercises.

Benefits

Improved core strength

Enhanced weight control

Step-by-Step Guide

Toe Reaches

Sit comfortably on the chair, legs straight, reach for your left toe while squeezing your abs. You should feel your core engage with each reach.

Knee to Chest

Hold onto the chair, alternate bringing your knees to your chest with a two-second pause at the top. Feel the contraction in your abs.

Russian Twists

Keep feet on the floor, lean back slightly, and rotate your torso. Focus on breathing and keeping your stomach tight.

Underhand Claps

Bring your leg up and clap under your knee. Feel the engagement in your core with each clap.

Reverse Crunches

Sit forward on the chair, bring your knees in while leaning back. Ensure your back doesn't touch the chair.

Mountain Climbers

Stand and perform controlled mountain climbers, keeping your back straight and engaging your core.

Elbow to Knee Twists

With hands on your head, twist to touch your elbow to your knee, alternating sides.

Side Touches

With legs apart, touch the inside of your foot while squeezing your abs.

Leg Raises

With legs straight, alternate raising them while controlling the movement.

Incline Plank

Hold an incline plank position, keeping your back straight and core tight.

Safety Notes

Consult with a healthcare provider if you have conditions such as chronic back pain, osteoarthritis, or any other serious health issues before starting this workout.

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