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Cardio and Strength Workout for High Blood Pressure
Caroline Jordan•Feb 05, 2024
32-minute workout video. Cardio, Strength, Low Impact. targeting Full Body, Legs, Arms, Glutes. low intensity. helps with Circulation / Blood Pressure, Muscle Strength.
⏱️ Key Moments
Summary:The workout includes a warm-up, a series of low-impact cardio and strength exercises focused on improving heart health, and concludes with a cool-down to promote recovery.
🏃 Guide
This workout is designed for individuals managing high blood pressure, providing a safe and effective way to engage in physical activity. It combines low-impact cardio and strength exercises to promote heart health.
Benefits
Improves cardiovascular endurance
Supports blood pressure regulation
Step-by-Step Guide
1
Chair Squats
Stand in front of a chair, lower your body as if sitting down, then rise back up. You should feel your legs working. Ensure your knees do not extend past your toes.
2
Seated Shoulder Press
While seated, press weights overhead and lower back down. Engage your core and keep your back straight. If weights are too heavy, use one arm at a time.
3
Single-Leg Deadlift
Hold onto a chair for balance, hinge at the hips, and lower your torso while extending one leg back. You should feel a stretch in your hamstrings. Keep your spine neutral.
4
Bicep Curls
Stand or sit with weights in hand, curl them towards your shoulders. Focus on squeezing your biceps. Maintain a slow and controlled movement.
5
Hip Bridges
Lie on your back with knees bent, lift your hips towards the ceiling. You should feel your glutes working. Avoid arching your back.
Safety Notes
Consult with a healthcare provider before starting this workout, especially if you have hypertension or other health conditions.
Duration: 32m 53s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
Hypertension
Therapeutic Goals
Circulation / Blood PressureMuscle Strength
Equipment Needed
🏋️ Chair🏋️ Dumbbells
Primary Focus
💪 Full Body💪 Legs💪 Arms💪 Glutes
Category
CardioStrengthLow Impact
⚠️ Workout Safety Tips
Low impact movementsIncludes rest periodsAvoid holding breathNo spinal stressAvoid excessive core strainChair modifications available
Tags
#32 min#full hour#long#Cardio#Strength#Low Impact#beginner#Chair#Dumbbells#Full Body#Legs#Arms#Glutes#low