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Cardiac Rehabilitation Exercises for Upper Body Strength and Endurance
Fauquier Health•Mar 27, 2023
4-minute workout video. Strength, Low Impact. targeting Arms, Chest, Back. low intensity. helps with Rehabilitation / Treatment Support, Muscle Strength.
⏱️ Key Moments
Summary:The workout includes three exercises: wall chest presses, sit to stands, and rows with a resistance band, focusing on upper body strength and cardiovascular endurance.
🏃 Guide
This video is designed for individuals recovering from heart conditions, providing essential exercises to enhance upper body strength and cardiovascular endurance.
Benefits
Improved cardiovascular endurance
Enhanced muscle strength in the upper body
Step-by-Step Guide
1
Wall Chest Press
Stand facing a wall with hands wide apart. Brace your abs and squeeze your glutes. Lower your body by bending elbows to 90 degrees, then push back to start. You should feel your chest and arms working. Remember to breathe steadily.
2
Sit to Stand
Sit on a chair with feet flat on the floor. Brace your core and stand up by pressing through your heels. You should feel your legs and glutes engaging. Use armrests for assistance if needed.
3
Row with Resistance Band
Wrap a resistance band around a stable object. Stand tall, brace your core, and pull the band towards your rib cage while squeezing your shoulder blades. You should feel your mid-back working. Maintain a steady breathing pattern.
Safety Notes
Consult a healthcare provider before starting if you have heart failure, hypertension, or any other serious cardiovascular conditions.
Duration: 4m 17s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
Coronary Artery DiseaseHeart Failure
Therapeutic Goals
Rehabilitation / Treatment SupportMuscle Strength
⚠️ Caution
Consult your doctor if you have: Hypertension
Equipment Needed
🏋️ Resistance Band🏋️ Chair
Primary Focus
💪 Arms💪 Chest💪 Back
Category
StrengthLow Impact
⚠️ Workout Safety Tips
Low impact movementsIncludes rest periodsAvoid holding breathChair modifications available
Tags
#4 min#quick#short#Strength#Low Impact#beginner#Resistance Band#Chair#Arms#Chest#Back#low