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Name: Cardiac Rehabilitation Exercises for Upper Body Strength and Endurance
Uploaded: 2023-03-27T17:32:12Z
Duration: 4 min 17 s
Description: 4-minute workout video. Strength, Low Impact. targeting Arms, Chest, Back. low intensity. helps with Rehabilitation / Treatment Support, Muscle Strength.

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Cardiac Rehabilitation Exercises for Upper Body Strength and Endurance

Fauquier Health•Mar 27, 2023

4-minute workout video. Strength, Low Impact. targeting Arms, Chest, Back. low intensity. helps with Rehabilitation / Treatment Support, Muscle Strength.

⏱️ Key Moments

Summary:The workout includes three exercises: wall chest presses, sit to stands, and rows with a resistance band, focusing on upper body strength and cardiovascular endurance.

🏃 Guide

This video is designed for individuals recovering from heart conditions, providing essential exercises to enhance upper body strength and cardiovascular endurance.

Benefits

Improved cardiovascular endurance

Enhanced muscle strength in the upper body

Step-by-Step Guide

Wall Chest Press

Stand facing a wall with hands wide apart. Brace your abs and squeeze your glutes. Lower your body by bending elbows to 90 degrees, then push back to start. You should feel your chest and arms working. Remember to breathe steadily.

Sit to Stand

Sit on a chair with feet flat on the floor. Brace your core and stand up by pressing through your heels. You should feel your legs and glutes engaging. Use armrests for assistance if needed.

Row with Resistance Band

Wrap a resistance band around a stable object. Stand tall, brace your core, and pull the band towards your rib cage while squeezing your shoulder blades. You should feel your mid-back working. Maintain a steady breathing pattern.

Safety Notes

Consult a healthcare provider before starting if you have heart failure, hypertension, or any other serious cardiovascular conditions.

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