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Bubble Butt Challenge - Grow Glutes in 11 Minutes with Floor Exercise
getfitbyivana•Processed: Mar 03, 2026
11-minute workout video. Strength, Floor Exercise. targeting Glutes, Core. low intensity. helps with Muscle Strength, Weight Control / Fat Loss.
⏱️ Key Moments
Summary:The workout focuses on a single exercise, the glute bridge, aimed at maximizing glute activation and promoting muscle growth through controlled movements.
🏃 Guide
This workout is designed for individuals looking to enhance glute strength and size without any equipment. It effectively targets the glute muscles to promote growth and improve overall lower body aesthetics.
Benefits
Increased glute muscle strength
Enhanced lower body aesthetics
Step-by-Step Guide
1
Glute Bridge
Lie on your back with knees bent and feet flat on the floor. Lift your hips towards the ceiling, squeezing your glutes at the top. You should feel your glutes and hamstrings engaging. Ensure your shoulders remain on the ground throughout the movement.
Safety Notes
Avoid if you have chronic back pain or hip injuries.
Duration: 11m 28s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
Normal PeopleObesityOverweight
Therapeutic Goals
Muscle StrengthWeight Control / Fat Loss
⚠️ Caution
Consult your doctor if you have: Osteoporosis
🚫 Contraindications
Avoid this workout if you have: Chronic Back Pain / Disc Herniation
Equipment Needed
🏋️ None
Primary Focus
💪 Glutes💪 Core
Category
StrengthFloor Exercise
⚠️ Workout Safety Tips
Low impact movementsAvoid holding breath
Tags
#11 min#medium length#Strength#Floor Exercise#beginner#None#Glutes#Core#low