0:000:00
8-minute Seated Ab Workout for Belly Fat Reduction
fabulous50s•Processed: Mar 03, 2026
8-minute workout video. Core, Low Impact. targeting Core, Abs, Legs. low intensity. helps with Weight Control / Fat Loss, Muscle Strength, Maintain General Health.
⏱️ Key Moments
Summary:The workout consists of various seated exercises targeting the lower abs and obliques, designed to be safe and effective for individuals over 50. It emphasizes core engagement and low-impact movements.
🏃 Guide
This workout is designed for individuals over 50 looking to reduce belly fat and strengthen their core. It provides a safe and effective way to engage in physical activity without straining the joints.
Benefits
Targets belly fat through low-impact movements
Strengthens lower abdominal muscles and improves core stability
Step-by-Step Guide
1
Wide Leg Toe Touch
Sit on the edge of your chair, legs wide. Reach your arm to the left toe, then to the right toe. Focus on engaging your core.
2
Oblique Twists
With arms out wide, hinge at the hips and twist side to side. Keep your core tight and feel the engagement in your obliques.
3
Knee Crunches
Lean back slightly, engage your core, and alternate lifting your left knee to your right elbow and vice versa.
4
Boxing Movement
Engage your core and box from side to side with your legs wide. Maintain a strong core throughout.
5
Controlled Lean Back
Bring your arms forward, lean back using your abdominal muscles, then pull yourself forward using your core.
Safety Notes
Consult with a healthcare provider if you have chronic back pain, knee issues, or any other medical conditions.
Duration: 8m 44s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
ObesityOverweightHypertensionChronic Back Pain / Disc Herniation
Therapeutic Goals
Weight Control / Fat LossMuscle StrengthMaintain General Health
⚠️ Caution
Consult your doctor if you have: Chronic Back Pain / Disc Herniation
Equipment Needed
🏋️ Chair
Primary Focus
💪 Core💪 Abs💪 Legs
Category
CoreLow Impact
⚠️ Workout Safety Tips
Low impact movementsAvoid holding breathNo spinal stressAvoid excessive core strainChair modifications available
Tags
#8 min#quick#short#Core#Low Impact#beginner#Chair#Abs#Legs#low