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Video Details

Name: 8-minute Seated Ab Workout for Belly Fat Reduction
Uploaded: 2026-08-24
Duration: 8 min 44 s
Description: 8-minute workout video. Core, Low Impact. targeting Core, Abs, Legs. low intensity. helps with Weight Control / Fat Loss, Muscle Strength, Maintain General Health.

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8-minute Seated Ab Workout for Belly Fat Reduction

fabulous50s•Processed: Mar 03, 2026

8-minute workout video. Core, Low Impact. targeting Core, Abs, Legs. low intensity. helps with Weight Control / Fat Loss, Muscle Strength, Maintain General Health.

⏱️ Key Moments

Summary:The workout consists of various seated exercises targeting the lower abs and obliques, designed to be safe and effective for individuals over 50. It emphasizes core engagement and low-impact movements.

🏃 Guide

This workout is designed for individuals over 50 looking to reduce belly fat and strengthen their core. It provides a safe and effective way to engage in physical activity without straining the joints.

Benefits

Targets belly fat through low-impact movements

Strengthens lower abdominal muscles and improves core stability

Step-by-Step Guide

Wide Leg Toe Touch

Sit on the edge of your chair, legs wide. Reach your arm to the left toe, then to the right toe. Focus on engaging your core.

Oblique Twists

With arms out wide, hinge at the hips and twist side to side. Keep your core tight and feel the engagement in your obliques.

Knee Crunches

Lean back slightly, engage your core, and alternate lifting your left knee to your right elbow and vice versa.

Boxing Movement

Engage your core and box from side to side with your legs wide. Maintain a strong core throughout.

Controlled Lean Back

Bring your arms forward, lean back using your abdominal muscles, then pull yourself forward using your core.

Safety Notes

Consult with a healthcare provider if you have chronic back pain, knee issues, or any other medical conditions.

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