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8-minute Full Body Workout for Metabolic Syndrome
Greg Comeaux•Aug 20, 2017
8-minute workout video. Strength, Low Impact, Cardio. targeting Full Body, Core, Legs, Arms. low intensity. helps with Weight Control / Fat Loss, Muscle Strength.
⏱️ Key Moments
Summary:The workout includes three main exercises focusing on resistance training to enhance metabolism and strength, suitable for individuals with metabolic syndrome.
🏃 Guide
This workout is designed for individuals struggling with metabolic syndrome, aiming to boost metabolism and improve overall fitness. It provides simple yet effective exercises to help increase energy and promote weight loss.
Benefits
Increased metabolism
Enhanced muscle strength
Step-by-Step Guide
1
Resistance Ball Squats
Stand with feet shoulder-width apart, hold a resistance ball, and perform squats while pressing the ball overhead. Feel the engagement in your legs and core. Ensure your knees do not go past your toes.
2
Core Twists
With feet shoulder-width apart and arms extended, twist your torso side to side while holding a resistance ball. You should feel your core muscles working. Maintain a straight back to avoid strain.
3
Tricep Presses
Hold the resistance ball at chest level, squat down, and press the ball upward as you rise. Feel the activation in your triceps and legs. Keep your back straight throughout the movement.
Safety Notes
Consult a healthcare provider before starting if you have heart disease or severe obesity.
Duration: 8m 24s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
Metabolic SyndromeObesity
Therapeutic Goals
Weight Control / Fat LossMuscle Strength
⚠️ Caution
Consult your doctor if you have: Hypertension
Equipment Needed
🏋️ Exercise Ball
Primary Focus
💪 Full Body💪 Core💪 Legs💪 Arms
Category
StrengthLow ImpactCardio
⚠️ Workout Safety Tips
Low impact movementsIncludes rest periodsAvoid holding breath
Tags
#8 min#quick#short#Strength#Low Impact#Cardio#beginner#Exercise Ball#Full Body#Core#Legs#Arms#low