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45-minute Strength Workout for Full Body Muscle Building
PS Fit •May 28, 2017
46-minute workout video. Strength, Cardio, Warm Up. targeting Full Body. medium intensity. helps with Muscle Strength, Weight Control / Fat Loss, Blood Sugar / Metabolism Control.
⏱️ Key Moments
Summary:The workout includes a comprehensive warm-up followed by strength exercises targeting the full body, emphasizing core stability and muscle engagement.
🏃 Guide
This workout is designed for individuals looking to enhance their metabolism through muscle building. It effectively combines strength training with cardiovascular elements to maximize calorie burn.
Benefits
Increased muscle strength
Enhanced metabolic rate
Step-by-Step Guide
1
Warm-Up
Begin with dynamic stretches to prepare your body, focusing on hip openers and shoulder circles. You should feel your heart rate increase and muscles loosening.
2
Burpee and Straight Arm Push-Up
Perform a burpee followed by a straight arm push-up. Engage your core and keep your body straight. You should feel your shoulders and core working.
3
Single-Legged Hop
Bounce on one foot to engage lower leg muscles. Maintain balance and feel the activation in your calves and shins.
4
Kneeling Chop
From a kneeling position, perform a chopping motion with a weight across your body. Feel the stability in your core and shoulders.
5
Butterfly Crunch
Lie on your back with feet together and knees apart. Lift your shoulders and feet off the ground. Engage your abs and feel the contraction.
Safety Notes
Consult a physician before starting if you have any pre-existing conditions such as heart disease or joint issues.
Duration: 46m 3s
Difficulty: Medium
Intensity: Medium
Suitable for: Moderate Activity level
Suitable Conditions
Normal PeopleObesityPrediabetes
Therapeutic Goals
Muscle StrengthWeight Control / Fat LossBlood Sugar / Metabolism Control
⚠️ Caution
Consult your doctor if you have: Hypertension, Osteoporosis
🚫 Contraindications
Avoid this workout if you have: Heart Failure, Chronic Back Pain / Disc Herniation
Equipment Needed
🏋️ Dumbbells
Primary Focus
💪 Full Body
Category
StrengthCardioWarm Up
⚠️ Workout Safety Tips
Includes rest periodsAvoid holding breath
Tags
#46 min#full hour#long#Strength#Cardio#Warm Up#intermediate#Dumbbells#Full Body#medium