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Video Details

Name: 45-minute Strength Workout for Full Body Muscle Building
Uploaded: 2017-05-28T16:00:03Z
Duration: 46 min 3 s
Description: 46-minute workout video. Strength, Cardio, Warm Up. targeting Full Body. medium intensity. helps with Muscle Strength, Weight Control / Fat Loss, Blood Sugar / Metabolism Control.

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45-minute Strength Workout for Full Body Muscle Building

PS Fit •May 28, 2017

46-minute workout video. Strength, Cardio, Warm Up. targeting Full Body. medium intensity. helps with Muscle Strength, Weight Control / Fat Loss, Blood Sugar / Metabolism Control.

⏱️ Key Moments

Summary:The workout includes a comprehensive warm-up followed by strength exercises targeting the full body, emphasizing core stability and muscle engagement.

🏃 Guide

This workout is designed for individuals looking to enhance their metabolism through muscle building. It effectively combines strength training with cardiovascular elements to maximize calorie burn.

Benefits

Increased muscle strength

Enhanced metabolic rate

Step-by-Step Guide

Warm-Up

Begin with dynamic stretches to prepare your body, focusing on hip openers and shoulder circles. You should feel your heart rate increase and muscles loosening.

Burpee and Straight Arm Push-Up

Perform a burpee followed by a straight arm push-up. Engage your core and keep your body straight. You should feel your shoulders and core working.

Single-Legged Hop

Bounce on one foot to engage lower leg muscles. Maintain balance and feel the activation in your calves and shins.

Kneeling Chop

From a kneeling position, perform a chopping motion with a weight across your body. Feel the stability in your core and shoulders.

Butterfly Crunch

Lie on your back with feet together and knees apart. Lift your shoulders and feet off the ground. Engage your abs and feel the contraction.

Safety Notes

Consult a physician before starting if you have any pre-existing conditions such as heart disease or joint issues.

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