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Video Details

Name: 40-minute Upper Body Strength Workout for Muscle Strength
Uploaded: 2026-08-24
Duration: 47 min 57 s
Description: 47-minute workout video. Strength. targeting Arms, Shoulders, Chest, Back. medium intensity. helps with Muscle Strength, Weight Control / Fat Loss.

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40-minute Upper Body Strength Workout for Muscle Strength

Caroline Girvan•Processed: Mar 03, 2026

47-minute workout video. Strength. targeting Arms, Shoulders, Chest, Back. medium intensity. helps with Muscle Strength, Weight Control / Fat Loss.

⏱️ Key Moments

Summary:This workout focuses on upper body strength through a series of complex movements using dumbbells. It includes exercises like rows, presses, and curls, emphasizing controlled movements and proper form.

🏃 Guide

This workout is designed for individuals looking to enhance their upper body strength and endurance. It addresses common issues such as muscle weakness and lack of stability in the arms, shoulders, chest, and back.

Benefits

Improved muscle strength

Enhanced muscular endurance

Step-by-Step Guide

Bent Over Row

Bend at the hips, keep your back straight, row the dumbbells towards your waist while squeezing your shoulder blades together. You should feel your back muscles engaging. Maintain a neutral spine.

Push Ups

Lower your body to the ground while keeping your elbows close to your body, then push back up. You should feel your chest and triceps working. Ensure your body is in a straight line.

Chest Press

Lie on your back on the mat, press the dumbbells above your chest, then lower them back down. You should feel your chest muscles working. Keep your feet flat on the ground.

Renegade Row

In a plank position, row one dumbbell towards your hip while stabilizing your body with the other arm. You should feel your core and back muscles engaging. Avoid twisting your hips.

Arnold Press

Start with dumbbells at shoulder height, rotate your palms out as you press up. You should feel your shoulder muscles working. Keep your core tight.

Skullcrusher

Lie on your back, hold the dumbbells above your head, lower them towards your forehead, then extend back up. You should feel your triceps working. Keep your elbows stationary.

Safety Notes

Avoid if you have shoulder injuries, wrist pain, or any conditions that limit upper body movement.

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