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35-minute Full Body Strength Workout for Muscle Strength
ShredzR•Processed: Mar 03, 2026
35-minute workout video. Strength. targeting Full Body. medium intensity. helps with Muscle Strength, Weight Control / Fat Loss.
⏱️ Key Moments
Summary:This workout includes a series of strength exercises targeting various muscle groups to enhance overall strength and fitness.
🏃 Guide
This video is designed for individuals looking to enhance their muscle strength and overall fitness. It addresses the common challenge of maintaining strength in a busy lifestyle.
Benefits
Increased muscle strength
Improved overall fitness
Step-by-Step Guide
1
Squats
Stand with feet shoulder-width apart, lower your body as if sitting back into a chair, keeping your chest up. You should feel your thighs and glutes working. Ensure your knees do not go past your toes.
2
Push-Ups
Start in a plank position, lower your body until your chest nearly touches the floor, then push back up. You should feel your chest and arms engaging. Keep your body in a straight line.
3
Lunges
Step forward with one leg and lower your hips until both knees are bent at about a 90-degree angle. You should feel your legs working. Keep your front knee above your ankle.
Safety Notes
Avoid if you have severe knee pain, shoulder injuries, or any condition that limits mobility.
Duration: 35m 38s
Difficulty: Medium
Intensity: Medium
Suitable for: Moderate Activity level
Suitable Conditions
Normal PeopleObesityOverweight
Therapeutic Goals
Muscle StrengthWeight Control / Fat Loss
⚠️ Caution
Consult your doctor if you have: Knee Disease, Shoulder Pain
🚫 Contraindications
Avoid this workout if you have: Chronic Back Pain / Disc Herniation
Equipment Needed
🏋️ None
Primary Focus
💪 Full Body
Category
Strength
⚠️ Workout Safety Tips
Includes rest periodsAvoid holding breath
Tags
#35 min#full hour#long#Strength#intermediate#None#Full Body#medium