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35-minute Full Body Hiit for Weight Control
Roberta's Gym•Processed: Mar 03, 2026
35-minute workout video. HIIT, Cardio, Strength. targeting Full Body. high intensity. helps with Weight Control / Fat Loss, Muscle Strength.
⏱️ Key Moments
Summary:The workout includes a series of high-intensity body-weight exercises targeting full body strength and endurance, with rest periods included for recovery.
🏃 Guide
This workout is designed for individuals looking to lose weight and improve their overall fitness. It combines body-weight exercises to maximize calorie burn and enhance muscle strength.
Benefits
Increased calorie burn
Improved muscle strength
Step-by-Step Guide
1
High Knee Jacks
Jump in place, bringing knees up to waist height. Feel your heart rate increase and engage your core. Ensure your knees do not extend past your toes.
2
Rise And Plie
Stand with feet shoulder-width apart, rise onto toes and lower into a squat. Feel the stretch in your calves and thighs. Keep your back straight.
3
Side Leg Raise
Stand tall and lift one leg to the side, engaging your outer thigh. Maintain balance and avoid leaning to the side.
4
Lunges
Step forward into a lunge, keeping your front knee over your ankle. Feel the stretch in your hips and thighs. Keep your torso upright.
5
Squat Arm Lifts
Perform a squat while lifting arms overhead. Feel the engagement in your legs and shoulders. Ensure knees stay aligned with toes.
6
Plank Slaps
In a plank position, alternate slapping your shoulders. Feel your core stabilize. Keep your body in a straight line.
7
Pike Push Ups
From a downward dog position, lower your head towards the ground. Feel the stretch in your shoulders. Keep your hips high.
8
Russian Twist
Sit on the ground, lean back slightly, and twist your torso side to side. Feel the engagement in your core. Keep your back straight.
9
Scissor Kicks
Lie on your back and alternate lifting legs. Feel your lower abs engage. Keep your lower back pressed into the floor.
10
Reverse Crunch Extension
Lift your legs and curl your hips off the ground. Feel the contraction in your abs. Avoid pulling with your neck.
Safety Notes
Consult a physician before starting if you have any pre-existing conditions. Avoid if you have severe joint pain or recent injuries.
Duration: 35m 53s
Difficulty: Medium
Intensity: High
Suitable for: Moderate Activity level
Suitable Conditions
ObesityOverweight
Therapeutic Goals
Weight Control / Fat LossMuscle Strength
⚠️ Caution
Consult your doctor if you have: Chronic Back Pain / Disc Herniation, Knee Disease
Equipment Needed
🏋️ None
Primary Focus
💪 Full Body
Category
HIITCardioStrength
⚠️ Workout Safety Tips
Includes rest periodsAvoid holding breath
Tags
#35 min#full hour#long#HIIT#Cardio#Strength#intermediate#None#Full Body#high