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3-minute Breathing Exercise for Blood Pressure Control
BreathNow_app•Mar 27, 2021
3-minute workout video. Yoga, Low Impact. targeting Full Body. low intensity. helps with Circulation / Blood Pressure, Stress Reduction / Better Sleep.
⏱️ Key Moments
Summary:The video guides viewers through the 478 breathing exercise to lower blood pressure and heart rate effectively.
🏃 Guide
This video is for individuals looking to lower their blood pressure and heart rate quickly. The 478 breathing exercise provides a simple yet effective method to achieve immediate relaxation and cardiovascular benefits.
Benefits
Reduces blood pressure and heart rate
Promotes relaxation and stress reduction
Step-by-Step Guide
1
478 Breathing Technique
Inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds. You should feel a sense of calm and relaxation as you perform this exercise. Ensure you are seated comfortably with a straight back.
Safety Notes
Consult with a healthcare provider if you have severe hypertension or respiratory issues.
Duration: 3m 24s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
HypertensionAnxiety Disorders
Therapeutic Goals
Circulation / Blood PressureStress Reduction / Better Sleep
⚠️ Caution
Consult your doctor if you have: Hypertension
Equipment Needed
🏋️ None
Primary Focus
💪 Full Body
Category
YogaLow Impact
⚠️ Workout Safety Tips
Low impact movementsChair modifications available
Tags
#3 min#quick#short#Yoga#Low Impact#beginner#None#Full Body#low