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25-minute Full Body Metabolic Workout with Dumbbells for Weight Control
BurpeeGirl Short Workouts•Jun 05, 2025
29-minute workout video. HIIT, Strength, Cardio. targeting Full Body. medium intensity. helps with Weight Control / Fat Loss, Muscle Strength, Cardiovascular Endurance.
⏱️ Key Moments
Summary:The workout includes a series of standing exercises using dumbbells to engage the full body, focusing on strength and metabolic conditioning without any jumping or repeated movements.
🏃 Guide
This video is designed for individuals looking to enhance their strength and overall fitness through a time-efficient workout. It addresses the challenge of finding a comprehensive workout that can be completed in a short duration while engaging all major muscle groups.
Benefits
Improves muscle strength
Enhances cardiovascular endurance
Step-by-Step Guide
1
Dumbbell Squat
Stand with feet shoulder-width apart, hold dumbbells at your sides, squat down as if sitting back into a chair, and return to standing. You should feel your legs and glutes working. Ensure your knees do not extend past your toes.
2
Dumbbell Overhead Press
Stand with feet shoulder-width apart, hold dumbbells at shoulder height, press them overhead until arms are fully extended, and lower back to shoulder height. Feel the activation in your shoulders and arms. Keep your core engaged to avoid arching your back.
Safety Notes
Consult a physician before starting if you have any health concerns or injuries. Modify exercises as needed.
Duration: 29m 5s
Difficulty: Medium
Intensity: Medium
Suitable for: Moderate Activity level
Suitable Conditions
ObesityDiabetesHypertension
Therapeutic Goals
Weight Control / Fat LossMuscle StrengthCardiovascular Endurance
⚠️ Caution
Consult your doctor if you have: Chronic Back Pain / Disc Herniation, Osteoarthritis
🚫 Contraindications
Avoid this workout if you have: Heart Failure
Equipment Needed
🏋️ Dumbbells
Primary Focus
💪 Full Body
Category
HIITStrengthCardio
⚠️ Workout Safety Tips
Low impact movementsIncludes rest periodsAvoid holding breathNo spinal stressAvoid excessive core strain
Tags
#29 min#half hour#HIIT#Strength#Cardio#intermediate#Dumbbells#Full Body#medium