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25-minute Full Body Metabolic Workout with Dumbbells for Weight Control

BurpeeGirl Short Workouts•Jun 05, 2025

29-minute workout video. HIIT, Strength, Cardio. targeting Full Body. medium intensity. helps with Weight Control / Fat Loss, Muscle Strength, Cardiovascular Endurance.

⏱️ Key Moments

Summary:The workout includes a series of standing exercises using dumbbells to engage the full body, focusing on strength and metabolic conditioning without any jumping or repeated movements.

🏃 Guide

This video is designed for individuals looking to enhance their strength and overall fitness through a time-efficient workout. It addresses the challenge of finding a comprehensive workout that can be completed in a short duration while engaging all major muscle groups.

Benefits

Improves muscle strength
Enhances cardiovascular endurance

Step-by-Step Guide

1

Dumbbell Squat

Stand with feet shoulder-width apart, hold dumbbells at your sides, squat down as if sitting back into a chair, and return to standing. You should feel your legs and glutes working. Ensure your knees do not extend past your toes.
2

Dumbbell Overhead Press

Stand with feet shoulder-width apart, hold dumbbells at shoulder height, press them overhead until arms are fully extended, and lower back to shoulder height. Feel the activation in your shoulders and arms. Keep your core engaged to avoid arching your back.

Safety Notes

Consult a physician before starting if you have any health concerns or injuries. Modify exercises as needed.

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Frequently Asked Questions

What are the benefits of this workout?▼

Improves muscle strength. Enhances cardiovascular endurance.

Is this workout safe?▼

Consult a physician before starting if you have any health concerns or injuries. Modify exercises as needed.

Who is this workout suitable for?▼

This workout is suitable for people with: Obesity, Diabetes, Hypertension. Avoid if you have: Heart Failure.

What equipment do I need?▼

You will need: Dumbbells.

Duration: 29m 5s
Difficulty: Medium
Intensity: Medium
Suitable for: Moderate Activity level

Suitable Conditions

ObesityDiabetesHypertension

Therapeutic Goals

Weight Control / Fat LossMuscle StrengthCardiovascular Endurance

⚠️ Caution

Consult your doctor if you have: Chronic Back Pain / Disc Herniation, Osteoarthritis

🚫 Contraindications

Avoid this workout if you have: Heart Failure

Equipment Needed

🏋️ Dumbbells

Primary Focus

💪 Full Body

Category

HIITStrengthCardio

⚠️ Workout Safety Tips

Low impact movementsIncludes rest periodsAvoid holding breathNo spinal stressAvoid excessive core strain

Tags

#29 min#half hour#HIIT#Strength#Cardio#intermediate#Dumbbells#Full Body#medium
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