Library

Video Details

Name: 23-minute Metabolism Boost Workout for Menopausal Women
Uploaded: 2022-12-07T10:00:32Z
Duration: 23 min 45 s
Description: 23-minute workout video. Cardio, HIIT, Strength. targeting Full Body, Core, Legs, Arms. medium intensity. helps with Weight Control / Fat Loss, Blood Sugar / Metabolism Control, Maintain General Health.

...

0:000:00

23-minute Metabolism Boost Workout for Menopausal Women

PBF Workouts•Dec 07, 2022

23-minute workout video. Cardio, HIIT, Strength. targeting Full Body, Core, Legs, Arms. medium intensity. helps with Weight Control / Fat Loss, Blood Sugar / Metabolism Control, Maintain General Health.

⏱️ Key Moments

Summary:The workout includes a combination of strength and cardio exercises aimed at boosting metabolism for menopausal women. It features a variety of movements targeting different muscle groups and emphasizes proper form and engagement.

🏃 Guide

This workout is designed specifically for menopausal women looking to boost their metabolism and manage weight effectively. It combines strength and cardio exercises to enhance overall health and vitality.

Benefits

Increased metabolic rate

Improved muscle strength

Step-by-Step Guide

Letter Ks + Bent Over Flys

Stand tall and form a 'K' with your arms while lifting one leg. Transition to bent over flys by hinging at the hips and raising dumbbells to the side, feeling engagement in your back.

Walking Stars + Squats

Step forward and back while raising arms overhead in a star shape. Follow with squats, ensuring knees track over toes, feeling the burn in your legs.

Punch Punch Kick + Deadlifts

Perform alternating punches and a kick across your body. Transition to deadlifts, keeping your back straight and hinging at the hips to engage the glutes.

Pretzel Tree Jacks + 3-Point Crunches

Jump while forming a tree pose with your legs. Follow with crunches, bringing elbows to knees, feeling the engagement in your core.

Double Knees + Peek a Boo Side Steps

Lift knees alternately while raising arms overhead. Transition to side steps, opening and closing elbows, engaging your core and back.

Butter Churns + Curtsy Front Punch

Churn your arms while stepping out to the side. Follow with a curtsy lunge and a front punch, ensuring proper form.

Letter Cs + Cross Body Crunches

Form a 'C' with your arms while standing. Transition to cross body crunches, feeling the engagement in your abs.

Reach Across Crunch + Sumo Xs

Reach across your body while crunching, then transition to sumo squats, feeling the stretch in your inner thighs.

Skiers + Overhead to High Knees

Jump side to side like skiing, then transition to high knees, feeling the cardio intensity.

Safety Notes

Consult a physician before starting any new exercise program, especially if you have conditions such as Osteoporosis or Chronic Back Pain.

Related Workouts