Library

Video Details

Name: 23-minute Boxing Workout for Cardiovascular Endurance and Full Body Strength
Uploaded: 2026-08-24
Duration: 23 min 36 s
Description: 23-minute workout video. Boxing, Cardio. targeting Full Body, Arms, Core, Legs. medium intensity. helps with Cardiovascular Endurance, Muscle Strength, Weight Control / Fat Loss.

...

0:000:00

23-minute Boxing Workout for Cardiovascular Endurance and Full Body Strength

FightCamp•Processed: Mar 03, 2026

23-minute workout video. Boxing, Cardio. targeting Full Body, Arms, Core, Legs. medium intensity. helps with Cardiovascular Endurance, Muscle Strength, Weight Control / Fat Loss.

⏱️ Key Moments

Summary:The workout consists of a warm-up followed by four rounds of boxing combinations focusing on various punches, including jabs, crosses, hooks, and uppercuts, with rest periods in between to enhance recovery.

🏃 Guide

This boxing workout is designed for individuals looking to enhance their cardiovascular endurance and overall strength. It effectively combines basic boxing techniques to provide a comprehensive workout that can be done at home.

Benefits

Improved cardiovascular endurance

Enhanced muscle strength and coordination

Step-by-Step Guide

Jab

Extend your lead arm forward while rotating your shoulder. You should feel a stretch in your shoulder and a contraction in your core. Ensure your other hand is up to protect your face.

Cross

Rotate your hips and shoulders as you punch with your rear arm. Feel the power generated from your legs and core. Maintain a guard with your lead hand.

Lead Hook

Swing your lead arm in a horizontal arc while pivoting on your lead foot. You should feel the rotation in your hips. Keep your other hand up for protection.

Rear Hook

Similar to the lead hook but with your rear arm. Focus on hip rotation and balance. Keep your guard up.

Lead Uppercut

Bend your knees slightly and punch upward with your lead arm. You should feel the engagement in your legs and core.

Rear Uppercut

Punch upward with your rear arm while rotating your hips. Ensure your other hand is protecting your face.

Safety Notes

Individuals with conditions such as hypertension, heart failure, or chronic back pain should consult a physician before engaging in this workout.

Related Workouts