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20-minute Hiit Workout for Parkinson’s Relief
The Body Coach TV by Joe Wicks•Processed: Mar 03, 2026
26-minute workout video. HIIT, Cardio. targeting Full Body. high intensity. helps with Rehabilitation / Treatment Support, Cardiovascular Endurance, Muscle Strength.
⏱️ Key Moments
Summary:The workout includes a warm-up, a series of high-intensity exercises designed to improve cardiovascular endurance and muscle strength, followed by a cool down.
🏃 Guide
This workout is designed for individuals with Parkinson’s to help manage symptoms through high-intensity exercise. It addresses common issues such as stiffness and slow movement.
Benefits
Improved cardiovascular endurance
Enhanced muscle strength
Step-by-Step Guide
1
Squat with Punches
Squat down and throw two punches. Feel your legs engage and maintain a straight back. Ensure knees do not extend past toes.
2
Star Jumps
Jump with arms overhead or step out to the side for a modified version. Feel your heart rate increase and maintain a steady breath.
3
Reverse Lunges with Twist
Step back into a lunge and twist your torso. Engage your core and keep your back straight.
4
Mountain Climbers
In a plank position, drive knees towards chest. Focus on core engagement and maintain a neutral spine.
5
Lateral Lunges
Step out to the side and bend the knee while keeping the other leg straight. Feel the stretch in your groin and engage your glutes.
6
High Knee Drive
Lift knees while driving arms overhead. Focus on coordination and maintaining balance.
7
Push-Ups
Perform on knees or toes. Keep your core tight and back straight as you lower and lift.
8
Supermans
Lift opposite arm and leg while lying on your stomach. Engage your back and glutes as you lift.
9
Squat Jumps
Perform a squat and jump up. If too difficult, pulse in the squat instead. Keep your heels flat.
10
Fast Feet
Run in place with quick steps. Keep your knees low and maintain a fast pace.
Safety Notes
Consult a physician before starting this workout if you have severe balance issues or other serious health concerns.
Duration: 26m 18s
Difficulty: Medium
Intensity: High
Suitable for: Moderate Activity level
Suitable Conditions
Parkinson’s
Therapeutic Goals
Rehabilitation / Treatment SupportCardiovascular EnduranceMuscle Strength
⚠️ Caution
Consult your doctor if you have: Anxiety Disorders, Depression
Equipment Needed
🏋️ None
Primary Focus
💪 Full Body
Category
HIITCardio
⚠️ Workout Safety Tips
Includes rest periodsAvoid holding breath
Tags
#26 min#half hour#HIIT#Cardio#intermediate#None#Full Body#high