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20-minute Full Body Exercises for Weight Control
Roberta's Gym•May 03, 2020
20-minute workout video. Cardio, Low Impact, Floor Exercise. targeting Full Body. low intensity. helps with Weight Control / Fat Loss, Cardiovascular Endurance.
⏱️ Key Moments
Summary:The workout includes a series of low-impact exercises focusing on full-body engagement, designed for beginners with obesity. Each exercise is performed in intervals with rest periods to ensure safety and effectiveness.
🏃 Guide
This workout is designed for individuals with obesity looking to kick-start their weight loss journey. It provides a structured routine to help establish a foundation for fitness and promote weight loss.
Benefits
Improved cardiovascular endurance
Enhanced muscle strength
Step-by-Step Guide
1
Lateral Steps
Step side to side, feeling the stretch in your legs and hips. Ensure your knees are aligned with your toes.
2
Arm Crossovers
Swing your arms across your body, feeling the stretch in your shoulders. Keep your back straight.
3
Hip Swirls
Rotate your hips in a circular motion, feeling the mobility in your lower body. Maintain a neutral spine.
4
Punches
Extend your arms forward in a punching motion, engaging your core. Keep your feet planted.
5
Prayer Pushes
Press your palms together and push outward, feeling the tension in your chest and arms.
6
Windmill
Reach down to touch your toes while extending the opposite arm overhead, feeling the stretch in your sides.
Safety Notes
Consult a physician before starting if you have any existing health conditions such as heart disease or joint issues.
Duration: 20m 13s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
Obesity
Therapeutic Goals
Weight Control / Fat LossCardiovascular Endurance
⚠️ Caution
Consult your doctor if you have: Hypertension, Diabetes
Equipment Needed
🏋️ None
Primary Focus
💪 Full Body
Category
CardioLow ImpactFloor Exercise
⚠️ Workout Safety Tips
Low impact movementsIncludes rest periodsAvoid holding breathNo spinal stressAvoid excessive core strain
Tags
#20 min#medium length#Cardio#Low Impact#Floor Exercise#beginner#None#Full Body#low