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177-minute Full Body Strength for Blood Sugar Control
FoundMyFitness•Jul 15, 2025
177-minute workout video. Strength, Cardio. targeting Full Body. medium intensity. helps with Blood Sugar / Metabolism Control, Muscle Strength.
⏱️ Key Moments
Summary:The video discusses insulin resistance and its link to chronic diseases, emphasizing the importance of strength training for improving metabolic health and blood sugar control.
🏃 Guide
This video is designed for individuals struggling with insulin resistance and metabolic health issues. It provides actionable strategies through strength training to improve blood sugar levels and overall metabolic function.
Benefits
Improved insulin sensitivity
Enhanced muscle strength
Step-by-Step Guide
1
Squat
Stand with feet shoulder-width apart, lower your body as if sitting back into a chair, keeping your chest up. You should feel your thighs and glutes working. Ensure your knees do not extend past your toes.
2
Push-Up
Start in a plank position, lower your body until your chest nearly touches the floor, then push back up. Feel your chest and arms working. Keep your body in a straight line.
3
Lunges
Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle. You should feel your legs and glutes. Ensure your front knee does not go past your toes.
Safety Notes
Consult a physician before starting if you have diabetes, obesity, or any cardiovascular issues. Avoid exercises that cause pain or discomfort.
Duration: 177m 16s
Difficulty: Medium
Intensity: Medium
Suitable for: Moderate Activity level
Suitable Conditions
DiabetesPrediabetesObesityMetabolic Syndrome
Therapeutic Goals
Blood Sugar / Metabolism ControlMuscle Strength
⚠️ Caution
Consult your doctor if you have: Hypertension
🚫 Contraindications
Avoid this workout if you have: Cirrhosis (Stable), Kidney Disease
Equipment Needed
🏋️ None
Primary Focus
💪 Full Body
Category
StrengthCardio
⚠️ Workout Safety Tips
Includes rest periodsAvoid holding breath
Tags
#177 min#full hour#long#Strength#Cardio#intermediate#None#Full Body#medium