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Video Details

Name: 15-minute Superset Upper Body and Core Workout for Muscle Strength
Uploaded: 2026-08-25
Duration: 18 min 1 s
Description: 18-minute workout video. Strength, HIIT, Floor Exercise. targeting Core, Arms, Shoulders. medium intensity. helps with Muscle Strength, Weight Control / Fat Loss.

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15-minute Superset Upper Body and Core Workout for Muscle Strength

Caroline Girvan•Processed: Mar 03, 2026

18-minute workout video. Strength, HIIT, Floor Exercise. targeting Core, Arms, Shoulders. medium intensity. helps with Muscle Strength, Weight Control / Fat Loss.

⏱️ Key Moments

Summary:This workout includes a series of upper body and core exercises performed in supersets, focusing on muscle strength and core engagement. Each exercise is demonstrated with a focus on form and technique.

🏃 Guide

This workout is designed for individuals looking to strengthen their upper body and core without any equipment. It effectively targets muscle strength through a series of supersets.

Benefits

Increased muscle strength

Enhanced core stability

Step-by-Step Guide

Tricep Push Up

Lower your body while keeping elbows close to your sides. Feel the triceps working. Ensure your body is in a straight line.

Plank Ladder

Transition into a plank position, engaging your core. Maintain a straight line from head to heels.

Diver Push Up

Push up while spreading your arms wide, feeling the stretch in your chest. Keep your core tight.

Plank to Dolphin

Shift from plank to dolphin pose, feeling the stretch in your shoulders and back.

Deadstop Push Up

Lower your body to the ground, pause, then push up. Focus on control and strength.

Wide Push Ups

Perform push-ups with hands wider than shoulder-width. Feel the chest engagement.

Superman

Lift arms and legs off the ground while lying face down. Engage your back muscles.

Pike Push Up

Push up from a pike position, targeting shoulders. Keep your core engaged.

Plank Feet Walk In

Walk your feet towards your hands from a plank position. Feel the core engagement.

Crouch to Lean Push Up

Crouch down and lean forward into a push-up. Engage your core and arms.

Hollow Body to Push Up

Transition from a hollow body hold to a push-up. Focus on core stability.

Gorilla Push Up

Perform a push-up while shifting your weight side to side. Feel the triceps and shoulders working.

Skullcrusher

Lower weights towards your forehead while lying down. Engage your triceps.

Safety Notes

Avoid if you have chronic back pain or shoulder injuries. Consult a physician if unsure about your ability to perform these exercises.

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