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15-minute Low Impact Workout to Lower Cholesterol
Caroline Jordan•Aug 19, 2024
17-minute workout video. Cardio, Low Impact. targeting Full Body. low intensity. helps with Cardiovascular Endurance, Weight Control / Fat Loss.
⏱️ Key Moments
Summary:This workout includes a warm-up, a series of low-impact exercises focusing on full body movements, and a cool down to enhance cardiovascular health and lower cholesterol levels.
🏃 Guide
This video is designed for individuals looking to lower cholesterol levels and improve heart health through a quick, effective workout. It provides low-impact exercises suitable for all fitness levels.
Benefits
Improves cardiovascular endurance
Supports healthy cholesterol levels
Step-by-Step Guide
1
Upper Reach and Side Tap
Reach arms overhead and tap side to side. Feel your heart rate increase and ensure movements are controlled.
2
Squat Pulses
Perform small pulses in a squat position. Engage your thighs and glutes, feeling the burn.
3
Lateral Leg Raises
Lift one leg to the side while balancing on the other. Focus on your core stability.
4
Side Lunges with Rotation
Step to the side into a lunge while rotating your torso. Feel the stretch in your inner thighs.
5
Skaters
Jump side to side, mimicking a skating motion. Increase your heart rate while maintaining balance.
6
Boxing Punches
Throw punches forward while engaging your core. Feel the activation in your arms and shoulders.
Safety Notes
Consult a physician before starting if you have heart conditions or severe health issues.
Duration: 17m 32s
Difficulty: Easy
Intensity: Light
Suitable for: Light Activity level
Suitable Conditions
DyslipidemiaObesityHypertension
Therapeutic Goals
Cardiovascular EnduranceWeight Control / Fat Loss
⚠️ Caution
Consult your doctor if you have: Coronary Artery Disease
Equipment Needed
🏋️ None
Primary Focus
💪 Full Body
Category
CardioLow Impact
⚠️ Workout Safety Tips
Low impact movementsIncludes rest periodsAvoid holding breath
Tags
#17 min#medium length#Cardio#Low Impact#beginner#None#Full Body#low