What equipment do I need for 15-minute Low Impact Full Body Hiit for Weight Control?

No equipment is needed for this workout. You can do it anywhere with just your bodyweight.

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Video Details

Name: 15-minute Low Impact Full Body Hiit for Weight Control
Uploaded: 2026-08-24
Duration: 16 min 11 s
Description: 16-minute workout video. HIIT, Low Impact, Cardio. targeting Full Body. low intensity. helps with Weight Control / Fat Loss, Cardiovascular Endurance, Muscle Strength.

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15-minute Low Impact Full Body Hiit for Weight Control

The Body Coach TV by Joe Wicks•Processed: Mar 03, 2026

16-minute workout video. HIIT, Low Impact, Cardio. targeting Full Body. low intensity. helps with Weight Control / Fat Loss, Cardiovascular Endurance, Muscle Strength.

⏱️ Key Moments

Summary:The workout consists of a series of gentle, low-impact exercises designed to improve cardiovascular endurance and muscle strength, with a focus on proper form and gradual progression.

🏃 Guide

This video is designed for beginners looking to ease into fitness while addressing weight control. It provides a gentle yet effective workout to boost cardiovascular endurance and muscle strength.

Benefits

Improved cardiovascular endurance

Enhanced muscle strength

Step-by-Step Guide

March on the Spot

Gently march in place to raise your heart rate. You should feel your legs moving and your heart rate increasing. Ensure your posture is upright.

Squats

Stand with feet shoulder-width apart, bend knees to lower into a squat, and return to standing. Feel the activation in your quads and glutes. Keep your back straight.

Lateral Lunges

Step to the side, bending one knee while keeping the other leg straight. You should feel a stretch in your inner thigh. Maintain a straight back.

Knee Smashes

Lift your knee while extending your opposite arm overhead. Engage your core and feel the contraction in your abs.

Arm Circles

Extend arms to the side and make small circles. You should feel the muscles in your shoulders working.

Jog on the Spot

Lightly jog in place, lifting your knees. This should elevate your heart rate without excessive strain.

Reverse Lunges

Step back with one leg into a lunge, keeping the front knee over the ankle. Feel the stretch in your hip flexors.

Front Kicks

Kick your legs forward alternately. You should feel the activation in your hip flexors and quads.

Climb the Rope

Jog in place while lifting your knees high. Engage your core and feel your heart rate increase.

Squat Pulses

Lower into a squat and pulse up and down slightly. You should feel the burn in your quads.

Safety Notes

Consult a physician before starting any new exercise program, especially if you have pre-existing conditions such as joint pain or cardiovascular issues.

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