Library

Video Details

Name: 15-minute Chair Workout for Core Strength and Weight Control
Uploaded: 2026-08-24
Duration: 16 min 23 s
Description: 16-minute workout video. Low Impact, Core, Cardio. targeting Core, Abs. low intensity. helps with Weight Control / Fat Loss, Muscle Strength, Cardiovascular Endurance.

...

0:000:00

15-minute Chair Workout for Core Strength and Weight Control

Fitness Gym Workout Now!•Processed: Mar 03, 2026

16-minute workout video. Low Impact, Core, Cardio. targeting Core, Abs. low intensity. helps with Weight Control / Fat Loss, Muscle Strength, Cardiovascular Endurance.

⏱️ Key Moments

Summary:The workout consists of a series of seated exercises designed to engage the core and elevate heart rate, focusing on controlled movements and proper form.

🏃 Guide

This video is designed for beginners looking to lose belly fat and strengthen their core without needing to get on the floor. It provides a safe and effective way to engage your core while seated.

Benefits

Improved core strength

Enhanced cardiovascular endurance

Step-by-Step Guide

Seated Cross Body Punch

Sit tall and punch across your body, engaging your core. You should feel your obliques working. Ensure your back remains straight.

Sitting Russian Twist

Twist your torso side to side while keeping your feet on the ground. Feel the rotation in your core. Avoid straining your back.

Sitting Stepout Knee Tuck

Extend one leg out and then tuck it in towards your chest. You should feel your abs engaging. Keep movements controlled to avoid strain.

Sitting Shoulder Press Toe Touch

Press your arms overhead while lifting your toes. Feel the engagement in your shoulders and core. Maintain a neutral spine.

Sitting Jump Rope Knee Tuck

Mimic jumping rope while tucking your knees. You should feel your heart rate increase. Ensure your feet land softly.

Seated Under Knee Clap

Clap under your knees while lifting them. Engage your core and feel the contraction. Keep your back straight.

Open and Knee Tuck

Open your legs wide and then tuck them in. Feel the stretch and contraction in your core. Avoid rounding your back.

Sitting Swimmer

Alternate arm and leg movements as if swimming. You should feel your core stabilizing. Keep your movements smooth.

Seated Knee Raise Leg Raise

Raise your knees and legs alternately. Engage your abs and feel the burn. Avoid leaning back.

Seated Alternate Foot Taps

Tap your feet alternately on the ground. Feel the engagement in your lower abs. Maintain an upright posture.

Sitting Frog Crunch

Bring your knees towards your chest while crunching. Feel your core working. Avoid straining your neck.

Russian Twist

Twist your torso side to side with feet elevated. Engage your core and feel the intensity. Keep your back straight.

Sitting In-Out Leg Raise

Extend and tuck your legs in. Feel your core working hard. Avoid arching your back.

Seated Leg Kick

Kick your legs out while seated. Engage your core and feel the burn. Keep movements controlled.

Diagonal In-Out

Move your legs diagonally in and out. Feel the engagement in your core. Maintain a neutral spine.

Safety Notes

Consult with a healthcare provider if you have conditions like chronic back pain, osteoporosis, or any cardiovascular issues.

Related Workouts