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12-minute Strength Training for Clients with Hypertension
Sorta Healthy Trainer Education•May 16, 2021
12-minute workout video. Strength, Low Impact. targeting Full Body. low intensity. helps with Circulation / Blood Pressure, Muscle Strength.
⏱️ Key Moments
Summary:The workout focuses on strength training exercises suitable for clients with hypertension, emphasizing safety and proper technique.
🏃 Guide
This video is designed for personal trainers working with clients who have high blood pressure, providing essential strategies to ensure safe and effective workouts.
Benefits
Improved blood circulation
Enhanced muscle strength
Step-by-Step Guide
1
Bodyweight Squats
Stand with feet shoulder-width apart, lower into a squat while keeping your back straight. You should feel your thighs working. Ensure knees do not extend past toes.
2
Bar Push-Ups
Position hands on a bar at waist height, lower your body towards the bar, and push back up. Focus on controlled movements and exhale while pushing up.
3
Assisted Lunges
Hold onto a support for balance, step forward into a lunge, and return to standing. Feel the stretch in your legs and maintain an upright posture.
4
Modified TRX Rows
Using a TRX strap, lean back and pull your body towards the anchor point. Engage your back muscles and avoid holding your breath.
5
Battle Rope Waves
Seated on a bench, alternate waves with the ropes. Focus on controlled movements and breathing throughout the exercise.
Safety Notes
Avoid exercises that require lying down if blood pressure is high. Monitor breathing to prevent Valsalva maneuver.
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Frequently Asked Questions
What are the benefits of this workout?▼
Improved blood circulation. Enhanced muscle strength.
Is this workout safe?▼
Avoid exercises that require lying down if blood pressure is high. Monitor breathing to prevent Valsalva maneuver.
Who is this workout suitable for?▼
This workout is suitable for people with: Hypertension.
What equipment do I need?▼
You will need: None, Chair.
Duration: 12m 46s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
Hypertension
Therapeutic Goals
Circulation / Blood PressureMuscle Strength
Equipment Needed
🏋️ None🏋️ Chair
Primary Focus
💪 Full Body
Category
StrengthLow Impact
⚠️ Workout Safety Tips
Low impact movementsIncludes rest periodsAvoid holding breathNo spinal stressAvoid excessive core strainChair modifications available
Tags
#12 min#medium length#Strength#Low Impact#beginner#None#Chair#Full Body#low