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12-minute Core Abs Workout for Muscle Strength
WORKOUT•Processed: Mar 03, 2026
12-minute workout video. Core, Floor Exercise. targeting Core, Abs. medium intensity. helps with Muscle Strength, Weight Control / Fat Loss.
⏱️ Key Moments
Summary:This workout consists of a series of core exercises aimed at strengthening the abdominal muscles through various movements, ensuring proper form and engagement.
🏃 Guide
This workout is designed for individuals looking to strengthen their core muscles effectively. It addresses common issues such as weak abdominal muscles and helps improve overall stability.
Benefits
Increased muscle strength in the core
Improved stability and posture
Step-by-Step Guide
1
Sit-up
Lie on your back with knees bent. Engage your core and lift your upper body towards your knees. You should feel your abdominal muscles working. Ensure your lower back remains pressed against the mat.
2
Seated In-Out
Sit on the floor with your legs extended. Lean back slightly and pull your knees towards your chest, then extend them out. Feel the contraction in your abs. Maintain a straight back.
3
Bottle Pass
Lie on your back and hold a bottle above your head. Lift your legs and pass the bottle between your hands and feet. Engage your core throughout the movement.
4
Leg Lift Feet Stretch
Lie on your back and lift your legs straight up. Lower them slowly while keeping your back flat. You should feel tension in your lower abs.
5
Cross Leg Raises
Lie on your back and cross your legs. Lift them together towards the ceiling. Focus on your core engaging as you lift.
6
Alternate Frog Crunch
Lie on your back with knees bent. Bring one knee towards your chest while lifting your upper body. Alternate sides.
7
Frog Crunch Feet Together
Lie on your back with feet together. Lift your upper body and knees towards each other. Feel the contraction in your abs.
8
Frog Crunch
Lie on your back with knees bent. Lift your upper body towards your knees. Ensure your core is engaged.
9
Tuck Crunch
Lie on your back and pull your knees towards your chest while lifting your upper body. Focus on your core.
10
Twist Crunch Legs Up
Lie on your back with legs raised. Twist your torso to one side while bringing your elbow towards the opposite knee.
11
Frog Crunch 2
Repeat the frog crunch with a focus on controlled movement and core engagement.
Safety Notes
Avoid this workout if you have chronic back pain or any severe abdominal conditions.
Duration: 12m 36s
Difficulty: Easy
Intensity: Medium
Suitable for: Light Activity level
Suitable Conditions
ObesityOverweightChronic Back Pain / Disc Herniation
Therapeutic Goals
Muscle StrengthWeight Control / Fat Loss
⚠️ Caution
Consult your doctor if you have: Chronic Back Pain / Disc Herniation
🚫 Contraindications
Avoid this workout if you have: None
Equipment Needed
🏋️ None
Primary Focus
💪 Core💪 Abs
Category
CoreFloor Exercise
⚠️ Workout Safety Tips
Low impact movementsAvoid holding breathNo spinal stress
Tags
#12 min#medium length#Core#Floor Exercise#beginner#None#Abs#medium