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10-minute Full Body Strength for Blood Sugar Control
Caroline Jordan•Jun 08, 2023
13-minute workout video. Strength, Low Impact. targeting Full Body. medium intensity. helps with Blood Sugar / Metabolism Control, Muscle Strength.
⏱️ Key Moments
Summary:This workout consists of 10 standing bodyweight exercises performed for 60 seconds each, focusing on muscle engagement to effectively lower blood sugar levels.
🏃 Guide
This workout is designed for individuals looking to manage their blood sugar levels effectively. By engaging in these standing bodyweight exercises, you can quickly lower blood sugar levels post-meal.
Benefits
Improved insulin sensitivity
Enhanced muscle strength
Step-by-Step Guide
1
Squat
Stand with feet shoulder-width apart, lower hips back as if sitting in a chair, and squeeze glutes as you rise. You should feel your thighs and glutes working. Keep your core engaged.
2
Lunge
Step one leg back into a lunge, keeping the front knee over the ankle. Switch legs. Feel the stretch in your hips and thighs. Maintain balance.
3
Calf Raise
Stand tall and lift onto your toes, then lower back down. You should feel your calf muscles working. Keep your core tight for stability.
4
Row
Hinge at the hips, pull elbows back to engage your back muscles, and release. Focus on squeezing your shoulder blades together.
5
Bicep Curl
With arms at your sides, curl your hands to your shoulders and lower back down. Feel the contraction in your biceps.
6
Tricep Extension
Hinge at the hips, extend arms back, and bend to return. Squeeze the back of your arms with each rep.
7
Chest Press
With palms facing up, punch upward and return. Engage your chest and shoulders.
8
Shoulder Press
Lift arms overhead and lower back down. Feel the work in your shoulders and core.
9
Standing Bicycle Crunch
Bring one knee up while twisting to touch it with the opposite elbow. Engage your core and feel the twist in your abdomen.
Safety Notes
Consult a healthcare provider before starting if you have diabetes, hypertension, or any cardiovascular issues.
Duration: 13m 21s
Difficulty: Easy
Intensity: Medium
Suitable for: Limited Mobility level
Suitable Conditions
DiabetesPrediabetesObesity
Therapeutic Goals
Blood Sugar / Metabolism ControlMuscle Strength
⚠️ Caution
Consult your doctor if you have: Hypertension
Equipment Needed
🏋️ None
Primary Focus
💪 Full Body
Category
StrengthLow Impact
⚠️ Workout Safety Tips
Low impact movementsAvoid holding breathChair modifications available
Tags
#13 min#medium length#Strength#Low Impact#beginner#None#Full Body#medium