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Video Details

Name: 10-minute Anti-aging Balance Workout for Women Over 50
Uploaded: 2026-08-24
Duration: 13 min 28 s
Description: 13-minute workout video. Low Impact, Balance. targeting Full Body, Core, Legs. low intensity. helps with Maintain General Health, Balance Control.

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10-minute Anti-aging Balance Workout for Women Over 50

fabulous50s•Processed: Mar 03, 2026

13-minute workout video. Low Impact, Balance. targeting Full Body, Core, Legs. low intensity. helps with Maintain General Health, Balance Control.

⏱️ Key Moments

Summary:The workout focuses on various balance exercises to enhance stability and proprioception, utilizing modifications for different fitness levels.

🏃 Guide

This workout is designed for women over 50 looking to improve their balance and stability, addressing the common problem of decreased proprioception as we age.

Benefits

Improves balance and stability to prevent falls

Enhances proprioception and body awareness

Step-by-Step Guide

Balance on Left Foot

Place your left foot in front of your right, arms out wide. Focus on a fixed point in front of you to maintain balance. You should feel your core and leg muscles engaging. Use a chair for support if needed.

Balance on Right Foot

Shift your weight to your right leg, left leg bent at a 45-degree angle. Arms out wide. Feel the muscles in your hips and core working. Use a chair for support if necessary.

Side Leg Lift

Stand on your right leg, lift your left leg to the side. Keep your arms parallel to your shoulders. You should feel your outer hip muscles working. Use a chair for balance if needed.

Knee Lift Variation

Lift your left knee back and then forward, arms out wide. Focus on your core stability. Use a chair for support if necessary.

Safety Notes

Consult a physician before starting if you have a history of falls, severe balance issues, or any of the contraindicated conditions.

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